More than just ball baskets and stroke technique
Concept
Roots in elite sport. We develop the whole player.
Roots in elite sport. We develop the whole player.
Padel Performance is built on many years of experience from both elite tennis and padel – both as a player and as a coach. With roots in elite sport, Padel Performance combines a deep technical and tactical understanding with a modern, holistic approach.
At Padel Performance, training is about more than stroke technique. It is about developing the whole player, with a focus on the connection between physique, mindset and game understanding, to create lasting progress and performance on the court.
Understanding which situation you find yourself in, knowing the possible courses of action, and from there making an active decision, is the foundation for controlling the game.
You need to be able to read the game. We work with tactics, positioning and patterns of play, and with the choices you make in the middle of a point. When you understand why a shot is the right one, you doubt your game less. You become more robust, tactically and mentally. And you adjust better to your opponent, because you have a solid conceptual foundation.
Mental strength is a skill, and it can be trained. We work with ACT (Acceptance and Commitment Training). You learn to see what happens inside you when the pressure rises, and to act on what matters to you, even when it is hard.
Padel demands quick changes of direction and explosive movements, and they have to last the whole match. We train movement quality, agility, endurance and strength, so your body can keep up with your game.
We work on stroke technique, footwork, timing and ball control. You also get the understanding of how the movement works, so it becomes efficient and repeatable.